• Six Proven Health Benefits Of Turmeric
    Six Proven Health Benefits Of Turmeric

Trending Foods as the Search for a Healthy Way of Life Continues

Hundreds of people are starting to become aware of their bad eating habits each day, and they are slowly shifting into the vegan way of life, which has proven to have a lot of health advantages. As such, vegan foods have emerged at the top of the list of food trends around the globe.

The amazing nutrients and replenishments that fresh fruits and veggies deliver to our bodies cannot be overlooked. The basics of veganism are simple, though it does take some research to do it in a healthy way. The thing to keep in mind, though, is that veganism does not require deprivation. While vegans do give up certain unhealthy foods, their diets tend to be much more varied than the meat-and-potatoes fare of the standard American diet. There is no shortage of hearty foods, such as vegan chili, stew, or pasta, as well as sweet treats like vegan oatmeal cookies, puddings, or ice cream.

Protein and Veganism

There has been the argument and confusion surrounding protein and veganism. Yes, vegans, without the meat, are able to get plenty of protein, which is something that the non-vegans like to argue about. It would be a total lie to say that meat doesn’t have a healthier substitute source of protein. Just about all foods have some amounts, including chickpeas, nuts, and nut butter, or soy milk. Even rice, spinach, and potatoes will have the essential substances, which are the building blocks of the body.

Fats and Veganism

avocadoOne of the best reasons to become a vegan is to keep saturated fat levels down. This is how committed vegans are able to live longer and have more productive lives. Studies have shown that vegan diets lead to higher energy levels, better eyesight and boosted immune systems. The latter is primarily the result of consistent antioxidants, which serve as protection against cell damage.

It is not common to hear about a vegan being diagnosed with lifestyle diseases, such as high blood pressure, colon cancer, or cataracts. These people live wonderful lives full of joy and free of many of the diseases that plague our affluent society. With a consistent vegan diet, great health is not out of the reach of most individuals.

There are hundreds of food combinations that you can experiment with as a vegan provided you put more emphasis on fresh wholesome fruits, veggies, and whole grains and completely eliminate animal products from your diet.

Other Foods

There are many other food types that have also come under the spotlight for their healing effect and other nutritional values. The Mediterranean diet, which basically revolves around fruits, veggies, grains, nuts, fish, olive oil, and wine is one of them. It is known for many advantages with the highlight being lower cases of chronic diseases and improved heart health.

Moving on, broths especially bone broth, have also been proven to add to the body’s healing power. They can easily be implemented into various diets and are easy to prepare, a fact that makes it a favorite among many people.

Flowers in cuisine is another trend that has been making a comeback in recent years. Various flowers including the likes of Osmanthus Flower, zucchini blossom, Chinese Rose, Chrysanthemum Flower, and Peony Flower have all been included in food preparation for both their flavors and most importantly, their medicinal values.

Louise Goff / 27/03/2019 / Diet


The Appropriate Ways on How to Fight Depression

Depression occurs as an involuntary mental reaction. It makes no sense to try to say you will avoid it because the causal conditions might appear out of nowhere. Your best bet is to fight it through appropriate coping strategies. Everyone in the world has some form of depression, and you are not an exception. However, people have ways of handling their misery, and they manage to report at work, be creative, produce ideas, and enjoy life. You too can get back to enjoying yours once you know the appropriate on how to fight depression. Remember that taking the initiative is the most important thing right now.


Think About Your Depression as an External Thing

You must detach yourself from the depression because that is the only way to cope with it. See it as something that is occurring to you but is outside. You can examine it and give yourself a break. You can continue doing other things and then maybe when you get the time you come back to the depressing thought. The ability to detach helps you to pretend to be happy, and when you do that, you find happiness.

Allow Yourself to Make Mistakes

You need to understand that you are human when you have depression and when you feel anxious or angry. These are emotions, and they are human. Therefore, stop beating yourself up for reasons that you may not know. It is much better to address the issue rather than appropriate blame. Thoughts tend to grow in your head, and they manifest as major depression. Arresting them when they arise should be the way to tackle the problem. Always mind yourself and your capability to handle criticism. Be gentle with yourself and find something pleasant to remember about you every time you are about to self-criticize. Stay ahead of yourself so that you do not fall victim to depression.

Find Comic Things to Watch

Watching other people smile tends to elevate your mood too. Try going through funny memes on your phone as that leave you laughing hilariously. Also, consider doing it while you are in a comfortable space such as a warm and cozy room because that will give your mind the impression of love and affection.

Stop Staying Isolated


You might find yourself overthinking about your problem because you have no one else to distract you. You should try to stay in public spaces or have someone close to keep you company. It is a good thing if you can engage in an activity while being in the company of other people. You could ride bikes together or go for a drive.

Stay Active

Another great trick is staying active by keeping busy. The activity might be mental or physical such as playing chess, planning a party, enjoying the sun while walking, or playing soccer. You might even go swimming. Physical activity releases neurochemicals that help you get an elevated mood.

Gaston Martin / 31/05/2018 / Rehab


So, you want to get clean

If you, like many others, suffer from a drug addiction, know that you are not alone and recovery is possible. There are many resources out there that are easily accessible to addicts who can help you get clean and stay clean. It is normal to be scared and unsure about making a complete transformation of yourself.

Not too long ago, drug rehabilitation was expensive and there were few resources out there that could be utilized to get off of drugs; however, in recent years, rehabilitation services have become increasingly available as awareness has been developed. Here are some tips to get you started in the right direction in your recovery process.

Making a choice to Change

Making the choice to turn your life around can be very scary as it is a very uncertain point in your life that you will need to overcome. Before you start moving towards a plan in your recovery, you need to cement it in your mind what reasons are motivating you to want to give up your addiction. They say that unless an addict hits rock-bottom, it is near impossible for them to decide that they want to attain sobriety. The bottom-line is that if you want to quit, you can’t quit because of anyone else, you must want sobriety for yourself.
Some common motivators in quitting drugs are:


Legal problems

Family and spousal problems such as your partner wanting to get divorced or your children being taken away by the state protective services.

Over-doses and near-death experiences

First Hurdle to Jump:


Drugs such as opiates cause a physical and mental dependency. If you’re a heroin or pill addict, you know this is true. You wake up in the morning, immediately get your fix, if you don’t have your fix, then you are miserable. You are shaky, nauseous; your muscles hurt, you get depressed, and so on.

The most crucial part of recovery is within the first 9 days of getting off your drug of Many psychiatric hospitals have wards for those who are detoxing off of serious drugs. Any mental health expert will tell you that it takes 9 full days to detox off of drugs like opioid pills, heroin, and cocaine.

Choosing to go to Rehab

When you start the recovery process, you need to be open to the possibility of going to rehab. Although you can get and stay clean on your own, you are more likely to relapse than you would be at a rehab. Rehabs provide a safe and stable environment to discover who you really are. When choosing a rehab, you should decide on one that fits your needs.

Life After Drugs

3After you get out of rehab, you’re going to have to make some big choices. You will have to change every aspect of your life to stay sober. If you want to connect with other addicts and make new, positive relationships, you should attend a meeting such as Narcotics Anonymous.

You’re going to have to change your setting, your friends, what you do in your free-time to stay clean. However, in the end, you will see that making the choice to get clean is the best choice you’ve ever made.

Louise Goff / 30/09/2017 / Rehab


The benefits of having a tight vagina

Thousands of women all around the world, particularly those who are already over the age of 30 and who have had children, are wondering how they can make their vagina tighter. Some of them just don’t do anything about it because they are shy, and they think that surgery will always be involved. But is there a natural way to tighten the vagina? Fortunately, yes! In fact, there are so many things that you can do to restore the youthfulness of your most intimate area.

Vagina tightening methods

gfagfas6522More and more women are looking for the best vagina tightening method. Some opt for surgery, but some get good results from natural methods too. It is true that vaginoplasty can help you make your vulva tighter. However, it can also cause several complications too, not to mention the substantial amount of money that you need to have just so you can have the operation done.

If you want to attain a tighter private part without spending a lot of money, you can do Kegel exercises. You can also utilize herbs as well as creams and gel.

What are the benefits of a tight vagina?

Stops leakage

If your muscles down there have lost their elasticity and became weak, the tendency is it will be hard for you to stop those leaks when you laugh hard or even sneeze. But if you are able to regain the tightness of your pussy, you will no longer need to wear those pads to mop the leaks up.

Multiple and more pleasurable orgasms

A tighter vagina can also provide you with more powerful orgasms. When you reach the so-called “climax” when having sex, your vaginal muscles contract. So, with a tight vagina, the contractions will be a lot stronger. Hence, you will have a more pleasurable orgasm.

Gives more pleasure to your man

Aside from the enjoyment that you will experience during sexual intercourse, you can only imagine the pleasure that you can give to your partner in bed too. There is no doubt that he will be in seventh heaven as you squeeze tighter around his manhood.

Builds your self-confidence

hgsgas65w3232Ladies who have loose vagina tend to have low self-esteem. But as you get your intimate area back to its original size, you will be able to rebuild your confidence for sure.

Louise Goff / 29/05/2016 / Women Health

Tips For A Healthy Pregnancy

If you are thinking of getting a baby or if you are already pregnant, then you probably know about the basic facts of taking care of yourself and the baby. Do not smoke. Do not drink. Get plenty of rest.

Here are more health tips for pregnant women

Tips for a Healthy Pregnancy (2)

  • Take prenatal vitamins

The fetus’ neural cord (which later develops into the brain and spinal cord) forms during the first month of pregnancy. At this early stage of your pregnancy, it’s important that you get the essential nutrients for the healthy development of your baby.

Prenatal vitamins are packed with nutrients like iron, calcium, and folic acid which boost growth and development. They are available on prescription and over-the-counter.

  • Stay active

This is the umpteenth time you’re reading about this – exercise. Any mom-to-be MUST take part in regular exercises. This helps you keep your weight in check, boosts your circulation and uplifts your mood plus it helps you sleep better. Walking, yoga, pilates and swimming are all great activities.

Check with your doctor first before you start exercising. Once you have been given the go ahead schedule for at least 30 minutes (per day) of working out. Don’t overdo this though – listen to your body.

  • Include fish in your diet

Tips for a Healthy Pregnancy (1)In a study that was conducted in 2007 and which involved about 12 000 children, it was found that youngsters whose mothers ate lots of fish during their pregnancy had better IQ and excellent motor and communication skills. It was better than those whose moms didn’t eat fish.

What does this imply? Well, this means that you to should eat lots of fish. Actually, there is a catch – not all fish. Some fish species contain traces of mercury which can have a detrimental effect. So, stick to shrimp, canned tuna, catfish, pollack or salmon and keep away from swordfish, tilefish, shark, and king mackerel.

  • Practice Kegels

Tips for a Healthy Pregnancy (3)Performing kegel exercises strengthens your pelvic floor muscles and if done correctly and consistently, they’ll make your delivery much easier. In addition to this, they prevent incontinence complications which tend to come after delivery. The beauty about them (kegel exercises) is that they can be done anywhere and no one can tell.

Here is how to do it;
* Squeeze your pelvic muscles by simulating how you’d stop the flow of urine when you’re in the bathroom.
* Hold for 3 seconds and relax for another 3 seconds
* Repeat sequence 10 times.

Most physicians would recommend pregnant ladies to lower their caffeine consumption. Cutting back on this can be tough. However, this shouldn’t be the case for you. If the craving soars, nibble on some fruit. These health tips for pregnant lady should safely see you through your pregnancy.

Louise Goff / 23/01/2016 / Women Health

Six Proven Health Benefits Of Turmeric

Six Proven Health Benefits Of Turmeric (1)

Turmeric is an ancient substance that has been used for centuries for its amazing healing properties.

It originates from the rhizome of a plant called Curcuma longa. Traditionally, Indian and Chinese people utilized turmeric for its full range of healthy benefits since it can relieve everything from depression to liver problems. Turmeric contains powerful ingredients that offer antiseptic and anti-inflammatory properties.

The following list includes six significant health benefits of turmeric.


6. Turmeric can heal an upset stomach and treat heartburn.

An extensive 1989 study found that supplements that contain turmeric are extremely effective at minimizing heartburn due to the ingredient’s ability to fight inflammation.

5. A substance in turmeric can prevent heart attacks.

Turmeric contains an unusual ingredient called curcumin, which is mainly responsible for a wide range of health benefits. A recent study identified that curcumin can prevent heart attacks, especially among bypass patients. Half of the 121 bypass patients that took part in the study took placebo pills while the rest took curcumin capsules. The results were astonishing since curcumin reduces the chances of heart attack by 65% among bypass patients.

4. It can delay diabetes.

Another 2012 study found that curcumin capsules have the ability to delay the appearance of type 2 diabetes among prediabetic people. By the end of the study, after nine months to be specific, no patient was diagnosed with diabetes. These amazing results appear due to turmeric antioxidant and anti-inflammatory properties.

Six Proven Health Benefits Of Turmeric (2)3. It can even tackle cancer.

Although human cancer studies are still in their infancy, several studies performed on animals show that curcumin can effectively fight cancer since it interferes with some crucial molecular pathways that are responsible for cancer development, spread, and growth. Additionally, curcumin has displayed the ability to kill cancer cells and shrink tumors.

2. An ingredient in turmeric can protect the brain.

Aromatic turmerone plays a crucial part in the turmeric puzzle. Despite the fact that this substance is not as well-researched as curcumin researchers have found that it can repair a human brain’s stem cells. These stem cells are responsible for the recovery from strokes as well as Alzheimer’s. Another more recent study states that curcumin can improve an Alzheimer’s patient’s memory.

1. It can restrain joint pain.Six Proven Health Benefits Of Turmeric (3)

Although curcumin’s exact pathways are yet to be identified, it has some extraordinary anti-inflammatory powers. That knowledge led scientists to perform a series of studies to examine turmeric’s benefits to people that experience arthritis or joint pain.

Results were very promising since these studies found that the substance provided the same benefits as ibuprofen.


Overall, this amazing substance despite its capabilities it not yet regulated. Scientists know that the – health benefits of turmeric are countless, but they have yet to come up with a robust and reliable research to back their claims.

Louise Goff / 13/12/2015 / Medicine