Six Proven Health Benefits Of Turmeric

Six Proven Health Benefits Of Turmeric (1)

Turmeric is an ancient substance that has been used for centuries for its amazing healing properties.

It originates from the rhizome of a plant called Curcuma longa. Traditionally, Indian and Chinese people utilized turmeric for its full range of healthy benefits since it can relieve everything from depression to liver problems. Turmeric contains powerful ingredients that offer antiseptic and anti-inflammatory properties.

The following list includes six significant health benefits of turmeric.


6. Turmeric can heal an upset stomach and treat heartburn.

An extensive 1989 study found that supplements that contain turmeric are extremely effective at minimizing heartburn due to the ingredient’s ability to fight inflammation.

5. A substance in turmeric can prevent heart attacks.

Turmeric contains an unusual ingredient called curcumin, which is mainly responsible for a wide range of health benefits. A recent study identified that curcumin can prevent heart attacks, especially among bypass patients. Half of the 121 bypass patients that took part in the study took placebo pills while the rest took curcumin capsules. The results were astonishing since curcumin reduces the chances of heart attack by 65% among bypass patients.

4. It can delay diabetes.

Another 2012 study found that curcumin capsules have the ability to delay the appearance of type 2 diabetes among prediabetic people. By the end of the study, after nine months to be specific, no patient was diagnosed with diabetes. These amazing results appear due to turmeric antioxidant and anti-inflammatory properties.

Six Proven Health Benefits Of Turmeric (2)3. It can even tackle cancer.

Although human cancer studies are still in their infancy, several studies performed on animals show that curcumin can effectively fight cancer since it interferes with some crucial molecular pathways that are responsible for cancer development, spread, and growth. Additionally, curcumin has displayed the ability to kill cancer cells and shrink tumors.

2. An ingredient in turmeric can protect the brain.

Aromatic turmerone plays a crucial part in the turmeric puzzle. Despite the fact that this substance is not as well-researched as curcumin researchers have found that it can repair a human brain’s stem cells. These stem cells are responsible for the recovery from strokes as well as Alzheimer’s. Another more recent study states that curcumin can improve an Alzheimer’s patient’s memory.

1. It can restrain joint pain.Six Proven Health Benefits Of Turmeric (3)

Although curcumin’s exact pathways are yet to be identified, it has some extraordinary anti-inflammatory powers. That knowledge led scientists to perform a series of studies to examine turmeric’s benefits to people that experience arthritis or joint pain.

Results were very promising since these studies found that the substance provided the same benefits as ibuprofen.


Overall, this amazing substance despite its capabilities it not yet regulated. Scientists know that the – health benefits of turmeric are countless, but they have yet to come up with a robust and reliable research to back their claims.

Louise Goff / 13/12/2015 / Medicine
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