• Tips for a Healthy Pregnancy
    Tips For A Healthy Pregnancy

So, you want to get clean

If you, like many others, suffer from a drug addiction, know that you are not alone and recovery is possible. There are many resources out there that are easily accessible to addicts who can help you get clean and stay clean. It is normal to be scared and unsure about making a complete transformation of yourself.

Not too long ago, drug rehabilitation was expensive and there were few resources out there that could be utilized to get off of drugs; however, in recent years, rehabilitation services have become increasingly available as awareness has been developed. Here are some tips to get you started in the right direction in your recovery process.

Making a choice to Change

Making the choice to turn your life around can be very scary as it is a very uncertain point in your life that you will need to overcome. Before you start moving towards a plan in your recovery, you need to cement it in your mind what reasons are motivating you to want to give up your addiction. They say that unless an addict hits rock-bottom, it is near impossible for them to decide that they want to attain sobriety. The bottom-line is that if you want to quit, you can’t quit because of anyone else, you must want sobriety for yourself.
Some common motivators in quitting drugs are:


Legal problems

Family and spousal problems such as your partner wanting to get divorced or your children being taken away by the state protective services.

Over-doses and near-death experiences

First Hurdle to Jump:


Drugs such as opiates cause a physical and mental dependency. If you’re a heroin or pill addict, you know this is true. You wake up in the morning, immediately get your fix, if you don’t have your fix, then you are miserable. You are shaky, nauseous; your muscles hurt, you get depressed, and so on.

The most crucial part of recovery is within the first 9 days of getting off your drug of Many psychiatric hospitals have wards for those who are detoxing off of serious drugs. Any mental health expert will tell you that it takes 9 full days to detox off of drugs like opioid pills, heroin, and cocaine.

Choosing to go to Rehab

When you start the recovery process, you need to be open to the possibility of going to rehab. Although you can get and stay clean on your own, you are more likely to relapse than you would be at a rehab. Rehabs provide a safe and stable environment to discover who you really are. When choosing a rehab, you should decide on one that fits your needs.

Life After Drugs

3After you get out of rehab, you’re going to have to make some big choices. You will have to change every aspect of your life to stay sober. If you want to connect with other addicts and make new, positive relationships, you should attend a meeting such as Narcotics Anonymous.

You’re going to have to change your setting, your friends, what you do in your free-time to stay clean. However, in the end, you will see that making the choice to get clean is the best choice you’ve ever made.

Louise Goff / 30/09/2017 / Rehab

Six Proven Health Benefits Of Turmeric

Six Proven Health Benefits Of Turmeric (1)

Turmeric is an ancient substance that has been used for centuries for its amazing healing properties.

It originates from the rhizome of a plant called Curcuma longa. Traditionally, Indian and Chinese people utilized turmeric for its full range of healthy benefits since it can relieve everything from depression to liver problems. Turmeric contains powerful ingredients that offer antiseptic and anti-inflammatory properties.

The following list includes six significant health benefits of turmeric.


6. Turmeric can heal an upset stomach and treat heartburn.

An extensive 1989 study found that supplements that contain turmeric are extremely effective at minimizing heartburn due to the ingredient’s ability to fight inflammation.

5. A substance in turmeric can prevent heart attacks.

Turmeric contains an unusual ingredient called curcumin, which is mainly responsible for a wide range of health benefits. A recent study identified that curcumin can prevent heart attacks, especially among bypass patients. Half of the 121 bypass patients that took part in the study took placebo pills while the rest took curcumin capsules. The results were astonishing since curcumin reduces the chances of heart attack by 65% among bypass patients.

4. It can delay diabetes.

Another 2012 study found that curcumin capsules have the ability to delay the appearance of type 2 diabetes among prediabetic people. By the end of the study, after nine months to be specific, no patient was diagnosed with diabetes. These amazing results appear due to turmeric antioxidant and anti-inflammatory properties.

Six Proven Health Benefits Of Turmeric (2)3. It can even tackle cancer.

Although human cancer studies are still in their infancy, several studies performed on animals show that curcumin can effectively fight cancer since it interferes with some crucial molecular pathways that are responsible for cancer development, spread, and growth. Additionally, curcumin has displayed the ability to kill cancer cells and shrink tumors.

2. An ingredient in turmeric can protect the brain.

Aromatic turmerone plays a crucial part in the turmeric puzzle. Despite the fact that this substance is not as well-researched as curcumin researchers have found that it can repair a human brain’s stem cells. These stem cells are responsible for the recovery from strokes as well as Alzheimer’s. Another more recent study states that curcumin can improve an Alzheimer’s patient’s memory.

1. It can restrain joint pain.Six Proven Health Benefits Of Turmeric (3)

Although curcumin’s exact pathways are yet to be identified, it has some extraordinary anti-inflammatory powers. That knowledge led scientists to perform a series of studies to examine turmeric’s benefits to people that experience arthritis or joint pain.

Results were very promising since these studies found that the substance provided the same benefits as ibuprofen.


Overall, this amazing substance despite its capabilities it not yet regulated. Scientists know that the – health benefits of turmeric are countless, but they have yet to come up with a robust and reliable research to back their claims.

Louise Goff / 13/12/2015 / Medicine