Late Night Snacking and Weight Loss
You had dinner some hours ago, but right now you feel famished. Maybe it is a habit you have developed, maybe some television commercials have left you with a craving, or simply you need something to eat. But did you know eating right before sleeping is bad for your waistline?
What you need before sleeping is a healthy snack, with less than 300 calories per serving. So, what are these healthy snacks for weight loss at night?
CerealsA bowl of cereals is easy to digest. But, make sure you take whole meal cereals such as bran flakes, cornmeal or oatmeal. Including milk in the serving will provide proteins and the amino acid tryptophan which induces sleep. A bowl of whole meal cereals has only 200 calories.
Popcorn You can munch on some popcorn as you watch your favorite late night show. Be careful not to use high-carb toppings such as butter. To add flavor to the popcorn, sprinkle some natural spices such as black pepper, turmeric, and salt. Parmesan cheese is an ideal topping as it is low in carbohydrates. A cup of popped popcorn has 35 calories.
Frozen blueberries Frozen fruits are crunchy, providing the same feeling as munching on crispy snacks or a pint of ice cream. Blueberries are packed with fibers, antioxidants, and vitamins.
BananasBanas are loaded with fibers and tryptophan. The fibers are satiating while the latter will induce sleep. A banana will only provide 100 calories and does not require time to prepare.
Baby CarrotsCarrots are hubs of vitamins and are fun to eat because of the crunch. Carrots have minute amounts of calories, and zero amounts of fats. They contain fibers that will keep you full until you sleep.
Greek yogurt contains half the amount of carbohydrates regular yogurt has. Its high amount of protein is a nutritional advantage for anyone trying to lose weight. You can mix a cup of greek yogurt with pomegranate seeds, to add antioxidants to your diet.
Cottage Cheese You can either take low-fat cottage cheese or full-fat cottage cheese. A cup of full-fat cottage cheese has less than 10 grams of fat. Such a serving will satisfy your cravings and leave you full for longer. Cottage cheese with live cultures is better as it will add some probiotics to your gut.
Late-snacking undermines your weight loss program. However, these healthy snacks for weight loss at night will keep your weight loss dreams alive.